- Panic Prevention Program CD The panic response is a natural reaction to the threat of danger. The trouble starts when that threat is imaginary but the mind believes it to be real. The ‘Panic Prevention Program’ teaches you more about the panic response and provides an effective way to retrain your mind with a deeply relaxing self hypnosis session.
- 7-11 Breathing Exercise When panic starts to take hold, one of the first physical symptoms is a change of breathing pattern. This triggers many other physical sensations associated with a panic attack. The ‘7-11 Breathing Exercise’ is a simple technique that returns your breathing to a more normal pattern, quickly calming and diffusing panic.
- Relaxation Downloads Relaxation is the antidote to panic and anxiety. It’s simply not possible to be anxious and calm at the same time. Sometimes it’s difficult to just stop worrying, but it’s much easier to start feeling more calm instead. You might find one of these ‘Relaxation Downloads’ helps you do just that.
- Stop Panic Attacks What gives a panic attack it’s power is the thought of experiencing another one in that same situation. The ‘Stop Panic Attacks’ download works by teaching you how to relax, and your mind can learn that the situation where you once experienced panic isn’t a truly dangerous one after all.
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