- 7-11 Breathing Exercise When panic starts to take hold, one of the first physical symptoms is a change of breathing pattern. This triggers many other physical sensations associated with a panic attack. The ‘7-11 Breathing Exercise’ is a simple technique that returns your breathing to a more normal pattern, quickly calming and diffusing panic.
- Stop Panic Attacks What gives a panic attack it’s power is the thought of experiencing another one in that same situation. The ‘Stop Panic Attacks’ download works by teaching you how to relax, and your mind can learn that the situation where you once experienced panic isn’t a truly dangerous one after all.
- Overcome Fear & Anxiety Panic often starts with an uneasy feeling of uncertainty about a situation. The ‘Overcome Fear & Anxiety’ download helps calm those nagging doubts and what ifs, stopping them from escalating into panic.
- Relaxation Downloads Relaxation is the antidote to panic and anxiety. It’s simply not possible to be anxious and calm at the same time. Sometimes it’s difficult to just stop worrying, but it’s much easier to start feeling more calm instead. You might find one of these ‘Relaxation Downloads’ helps you do just that.
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