- Relaxation Downloads Relaxation is the antidote to anxiety. It’s simply not possible to feel anxious and calm at the same time. So why not soothe away your anxiety and try one of these gently relaxing downloads?
- Stop Worrying Worrying should lead to problem solving and solutions, but when you worry about stuff that ‘might be’ or things that ‘may never happen’, then you’re over-using the tool of worrying. This ‘Stop Worrying’ download allows you to still be cautious and concerned, but only about the things you can actually influence.
- Anxious Dining Out Eating out socially is meant to be enjoyable yet many people dread the very thought it. Perhaps you feel self-conscious and embarrassed in front of others, too anxious to eat properly. The ‘Anxious Dining Out’ download teaches you to have a more natural and calm association with dining out, allowing you to rediscover one of life’s great pleasures.
- Don’t Worry, Be Happy If someone suggests an activity, is your first reaction to imagine what might go wrong? The ‘Don’t Worry, Be Happy’ bundle is a discounted package of four specially selected downloads designed to help you feel more relaxed and in control. Collection contains: ‘Overcome Fear & Anxiety’, ‘Develop Optimism’, ‘Dealing with Guilt’, ‘Believe in Yourself’.
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