- Overcome Fear & Anxiety Do you sometimes experience that uneasy feeling of uncertainty about a situation? This ‘Overcome Fear & Anxiety’ download helps diminish those nagging doubts and what ifs, and the whole situation becomes much more manageable.
- Overcome Social Phobia Socialising is one of life’s great joys, so to constantly experience anxiety and fear in social situations can be awful. The ‘Social Phobia’ download retrains your subconscious mind to relax in social situations, and you respond to other people with calmness rather than anxiety.
- Stop Worrying Worrying should lead to problem solving and solutions, but when you worry about stuff that ‘might be’ or things that ‘may never happen’, then you’re over-using the tool of worrying. This ‘Stop Worrying’ download allows you to still be cautious and concerned, but only about the things you can actually influence.
- Relaxation Downloads Relaxation is the antidote to anxiety. It’s simply not possible to feel anxious and calm at the same time. So why not soothe away your anxiety and try one of these gently relaxing downloads?
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