- Overcome Social Phobia Socialising is one of life’s great joys, so to constantly experience anxiety and fear in social situations can be awful. The ‘Social Phobia’ download retrains your subconscious mind to relax in social situations, and you respond to other people with calmness rather than anxiety.
- Stop Worrying Worrying should lead to problem solving and solutions, but when you worry about stuff that ‘might be’ or things that ‘may never happen’, then you’re over-using the tool of worrying. This ‘Stop Worrying’ download allows you to still be cautious and concerned, but only about the things you can actually influence.
- Anxious Dining Out Eating out socially is meant to be enjoyable yet many people dread the very thought it. Perhaps you feel self-conscious and embarrassed in front of others, too anxious to eat properly. The ‘Anxious Dining Out’ download teaches you to have a more natural and calm association with dining out, allowing you to rediscover one of life’s great pleasures.
- Overcome Fear & Anxiety Do you sometimes experience that uneasy feeling of uncertainty about a situation? This ‘Overcome Fear & Anxiety’ download helps diminish those nagging doubts and what ifs, and the whole situation becomes much more manageable.
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