- Overcome Social Phobia Socialising is one of life’s great joys, so to constantly experience anxiety and fear in social situations can be awful. The ‘Social Phobia’ download retrains your subconscious mind to relax in social situations, and you respond to other people with calmness rather than anxiety.
- Don’t Worry, Be Happy If someone suggests an activity, is your first reaction to imagine what might go wrong? The ‘Don’t Worry, Be Happy’ bundle is a discounted package of four specially selected downloads designed to help you feel more relaxed and in control. Collection contains: ‘Overcome Fear & Anxiety’, ‘Develop Optimism’, ‘Dealing with Guilt’, ‘Believe in Yourself’.
- Overcome Fear & Anxiety Do you sometimes experience that uneasy feeling of uncertainty about a situation? This ‘Overcome Fear & Anxiety’ download helps diminish those nagging doubts and what ifs, and the whole situation becomes much more manageable.
- Stop Worrying Worrying should lead to problem solving and solutions, but when you worry about stuff that ‘might be’ or things that ‘may never happen’, then you’re over-using the tool of worrying. This ‘Stop Worrying’ download allows you to still be cautious and concerned, but only about the things you can actually influence.
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