- Relaxation Downloads Relaxation is the antidote to anxiety. It’s simply not possible to feel anxious and calm at the same time. So why not soothe away your anxiety and try one of these gently relaxing downloads?
- Stop Worrying Worrying should lead to problem solving and solutions, but when you worry about stuff that ‘might be’ or things that ‘may never happen’, then you’re over-using the tool of worrying. This ‘Stop Worrying’ download allows you to still be cautious and concerned, but only about the things you can actually influence.
- Overcome Fear & Anxiety Do you sometimes experience that uneasy feeling of uncertainty about a situation? This ‘Overcome Fear & Anxiety’ download helps diminish those nagging doubts and what ifs, and the whole situation becomes much more manageable.
- Don’t Worry, Be Happy If someone suggests an activity, is your first reaction to imagine what might go wrong? The ‘Don’t Worry, Be Happy’ bundle is a discounted package of four specially selected downloads designed to help you feel more relaxed and in control. Collection contains: ‘Overcome Fear & Anxiety’, ‘Develop Optimism’, ‘Dealing with Guilt’, ‘Believe in Yourself’.
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